Are you thinking what is happening to your face? What makes your face deteriorate?
The answer is lack of collagen.
Collagen functions as scaffolding for our body. It is the fibrous protein constituent of skin, cartilage, bones and other connective tissue. An appropriate and enough collagen supply in our body are extremely required, however it is no easy to maintain and achieve. Unfortunately, it is established that our body loses collagen at a rate of 1.5% per annum, starting at the age of 25. Collagen functions as a chondroprotective agent, which means that it protects cartilage and synovial fluid against degeneration.
As your age increases, you will find your skin facing into problems (i.e. acne, pimples, wrinkles, etc.) This is due to depletion of collagen on our skin and body.
The depletion of collagen in our skin leads to the formation of wrinkles and the occurrence of other signs of aging. If this happens, collagen function simply defeats its purpose. Another collagen function is that it can reduce oxidative damage to joints, hence, stimulate major decrease in joint pain, and swelling.
For the collagen functions to be maximized, maintain the collagen supply in your body by taking collagen supplement. The benefits these supplements give you include revitalizing your skin and keeping it healthy, reducing the occurrence of fine lines and wrinkles, strengthen your nails and improve the condition of your hair. If supplement is taken before exercise or any physical activities, collagen functions at its best, increasing both energy and performance. They can also maintain and replenish lean muscle mass to improve the administration of your body's fat, therefore, take part in managing weight.
It is very important to know and understand the collagen functions in order for us to prevent the early signs of aging by slowing them down through regular intake of collagen supplement. If you want to live your life to the fullest, feeling and looking young, take care of your health and replenish your body's reducing supply of collagen.
As we age and we subject our skin to greater and greater amounts of sun damage, we degrade our skin's collagen, causing the look and feel of our skin to degrade as well. The ability of our skin to develop healthy collagen diminishes and we are left with collagen that is damaged.
Collagen can be a form of liquid gel to apply onto the face and skin or as a type of drink/pills for consumption. For consumption, it can be a bottle of collagen drink and appropriate to drink one bottle before each bedtime. If you are intending to apply the collagen on the skin, look out for face mask or face gel that contain collagen. Apply it three times a week and for best result, use a collagen face mask every once a week till you see results.
Collagen have many form of weightage. There are various weightage contain 1000mg, 3500mg, 5000mg or 7000mg where different skin type needs different mg of collagen.
Recommendation (Extracted from Ezinearticles): Drink - Regular intake of 5000mg before bedtime. Facial mask - Every once a week with a content of 70% collagen level.
July 4, 2010 10:23:00 PM