The best way to detox is to eat foods that will do the job naturally. One way is to eat fruits. Fruit is delicious, has a high liquid content, antioxidants, nutrients, and fiber.
One of the best detox vitamins is vitamin C, which is found in oranges and limes.
Wheat grass and spinach give your body a chlorophyll boost by helping it to get rid of harmful environmental toxins like smog. They also help the liver in detoxification.
Garlic helps the liver to produce enzymes, which filter out toxic residue, so add fresh or cooked garlic to most of your meals. Broccoli sprouts, rather than the fully-grown vegetable, are more effective in helping to stimulate the detoxification enzymes in the digestive tract.
June 19, 2010 9:47:00 PM