Antioxidant

What is Antioxidants?

Antioxidants protect the body’s cells against oxidants. These can damage the cell’s surface, alter its DNA or completely kill the cell. Oxidants cause oxidative stress if the body does not have time to take care of them. It can lead to diseases. A diet naturally rich in antioxidants helps protect the body.

A high intake of antioxidant fruit and vegetables really discourages many age diseases and aging. Presumably there is as yet unknown nutrients in food that plays a role. To slow down aging is the next step after you have reduced the risk of diseases and other causes of death.

Antioxidants may stop some of our most common diseases that are caused by age. The body’s aging process may simply get an opponent that reduces oxidation of organs and functions. Antioxidants grab a hold of the harmful free radicals, which in the free form threatens to trigger a series of serious illnesses such as cancer, heart disease and alzheimer’s. Free radicals are also one of the reasons why aging people may get wrinkled skin. The body’s natural production of antioxidants decreases with age, making it even more important to fill in with a healthy diet if you want to feel young and healthy.

Click to see the top 50 Total Antioxidant Capacity (TAC) foods

September 21, 2009 4:02:00 PM

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