"Wild Blueberries are stars in terms of their antioxidant capacity."
~Dr. Ronald Priod, Lead Researcher (USDA Arkansas Children's Nutrition Center and Agricultural Research Service. ~
Blueberries have many health benefits:
- High in antioxidants Antioxidants help neutralize harmful by-products called "free radicals" that can lead to cancer and other age-related diseases.
- Lowers cholesterol Blueberries can also lower cholesterol better than prescription drugs.
- Prevents urinary tract infections Blueberries have compounds similar to those of cranberries and also be used to treat and prevent urinary tract infections.
- Improves memory, coordination and balance Blueberries able to protect against the effects of age-related deterioration of brain, such as short-term memory loss.
- Improves eyesight It can help reduce eyestrain.
- Slows aging
Blueberries can be eaten like any other fruits and it can also used it as part of a DIY facial masks. The blueberry fruits are able to treat your face to be looking youthful, heal and repair your skin.
DIY Moisturizing Homemade Face Masks: Yogurt Face Mask Place a approximately half cupful of blueberries and one tablespoon of yogurt in a blender to mix thoroughly.
November 8, 2009 9:50:00 PM