Raw sugar is not the same as the brown sugar that you see in store, even though they are both brown.
It is made from the juice from the sugar cane plant and has trace minerals and nutrients present. Besides being a certain way to elevate blood sugar levels, white sugar is considered to be "empty calories as it offers no nutritional substance whatsoever.
When comes to choosing sugar, there is no doubt that raw sugar is the best choice. It contains minerals and nutrients that are stripped from white sugar and regular brown sugar. Raw sugar contains:
- around 11 calories per teaspoon - vitamins - minerals (which include calcium and iron)
With the increase of diabetes and obesity, people tend to take a look at the type of sweeteners that they are using. It is important to make sure that you are not using excessive amounts of sugar, specifically white sugar in your diet.
It is also important to make sure that you don't mistaken raw sugar with brown sugar. So, think twice again before you decide to use raw sugar, brown sugar or white sugar in your normal drink routines. Most importantly, a careful diet can lead to a healthy lifestyle and better looking healthy skin.
November 30, 2009 9:54:00 PM