Peach is a round juicy fruit with downy yellowish-red skin and a rough stone.
Benefits:
- rich in vitamin A and C; - prevent constipation; - combats cancer; - aids digestion; - boosts your immune system; and - detoxifying.
Peaches are low in calories and one 100 g peach provides almost three quarters of the daily vitamin C requirement. The fruit has a gentle laxative effect and are also rich in iron and potassium.
Peaches are more than 80 percent water and are a good source of dietary fiber. This combination makes them a perfect remedy for constipation.
June 29, 2009 1:11:00 PM