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Tips of the month - May 2009

Strawberry




Most of us know that strawberries are delicious and nutritious. It is the ideal fruit for everyone's daily diet. Eating strawberries regularly also have health benefits to your body.

Strawberries contain a range of nutrients such as Vitamin C as well as antioxidants which able to fight free radicals. These free radicals are elements that can damage cells and lead to any forms of cancers.

Beside Vitamin C, strawberries also contains these sources of:

1. Vitamin K
2. Manganese
3. Vitamin B5
4. Vitamin B6
5. Potassium
6. Folic acid
7. Riboflavin
8. Copper
8. Magnesium
9. Omega-3 fatty acids.

Not only strawberry have the aid functions to your health but also it have other benefits like eye care or even relief from high blood pressure.

So, why just focusing on eating your regular fruits each meal? Try eating strawberry as well.

April 30, 2009 10:29:00 PM



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