Ginger is a well known use in cooking and for its aromatic smell. Not only ginger is useful in cooking but there are many other health benefits of the ginger, it can help you.
Benefits of Ginger - Stimulates digestion - Relieves nausea - Relieves dizzyness from motion sickness - Freshen breath naturally - Helps lower cholesterol - Relieves gas and bloating - Relieves headaches - Helps stop diarrhea - Eases menstrual cramps - Soothes common cold symptoms
Ginger oil can be also use to massage and help relieve painful arthritis due to its anti-inflammatory properties.
The root of the ginger can help treat ulcers and able to fight off the symptoms of colds and flu.
Tips when buying ginger: Try to buy ginger that is firm and has smooth skin. Avoid buying ginger with wrinkled skin, soft spots or any mold.
April 4, 2009 9:57:00 PM