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Tips of the Month - December 2008

Papaya



It is a fruit that has a musky taste and it sometimes tastes bit like pineapples and peaches. It has a soft texture and has a yellow-orange flesh.

Why papaya and weight loss are linked together? It is because of the papaya is a source of vitamin A and C. It is also source of fiber and potassium. These nutrients help protect the colon from cancer and is cholesterol free, fat free and is very low in calories.

Papaya seeds are used to treat stomachache and fungal infections. It is a fruit that will keep you healthy. Because of its low calories and high fibers, it makes a perfect fruit to compliment a diet especially for those who want to lose weight.

November 30, 2008 10:13:00 PM



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