Carrot gets its characteristic and bright orange colour from carotene which is metablized into Vitamin A in humans when bile salts are present in the intestines.
Can improve eyesight including night vision. Containts rich in Vitamin A.
However, over consumption of carrots can cause hypercarotenemia, a conditon in which the skin turns orange due to overdose effects of Vitamin A which can also cause liver damage.
Can improve eyesight including night vision.
June 8, 2008 10:04:00 PM